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The Little Book of... - Bernadette Russell
The Little Book of... - Bernadette Russell

The Little Book of...

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Bernadette Russell
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THE LITTLE BOOK OF KINDNESS: The Little Book of Kindness will teach you how to be kind to yourself, to strangers, to those you love, to the world – every day, at every opportunity.

Prompted by the seeming hopelessness of the world around her, Bernadette Russell undertook a pledge to be kind to a stranger every day for a year. The experience left her wanting to inspire others. The Little Book of Kindness is packed with fun ideas, practical tips and interactive exercises that encourage you to ‘be kind’ in every area of life – online, to strangers, to the environment, in your community, to yourself – and change the world, one act of kindness at a time.

 

THE LITTLE BOOK OF WONDER: When was the last time you felt ‘wonder’? The feeling of amazement and admiration, caused by something beautiful, remarkable, or unfamiliar is one that, as children, we experienced often. But as adults we have grown tired and cynical and spend more time looking down at our phones than looking up at the sky. We no longer experience the power of awe nor its proven benefits.

The Little Book of Wonder encourages you to be creative, feel curious and seek wonder in the world around us. Focussed around seven themes, echoing the seven wonders of the world, the book will explore:
1. The Wonder of You
2. Into the Woods
3. Curious
4. Magic
5. Creativity
6. The Road Less Travelled
7. Positivity